Virtual Calming Room
Stress Relief for Kids
In this video, strengthen your superpower of calm with three mindful games that are all about the power of your breath: “Smell the Roses, Blow Out the Candle,” “Cooling Out Breath,” and “Deep Dive.”
Breathing and Stretching
When our little monkey has his mouth closed, he is breathing in. When his mouth is open, he is breathing out.
Balloon breathing is a simple breathing exercise that you can do anywhere. Slow, deep breaths are one of the best ways to calm down.
We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly to fill up with air. As the fish comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.
This is another breathing exercise that can help you to calm your brain and body, while pretending you are a bird, floating on the breeze!