Session is 12-weeks long. Classes start the week of January 9, 2023. Choose your day(s) and time(s) from one of these exciting new classes. Course fees vary (see below) based on the number of classes you register for.

CARDIO GROOVE - You will have a blast in this easy-to-follow, choreographed dance class that will get your heart pumpin' without any jumpin'. Appeals to all ages, shapes and sizes. Please bring light weights and a yoga mat.

CHISEL GROOVE - This class uses light dumbbells and your own body weight for a total body workout. Let's get rid of those bingo arms and start to whittle your middle! Weights are provided but please bring a yoga mat.

COMBO GROOVE -  This class combines a little dance, a little yoga, a little pilates and a little toning. While focusing on balance and posture, you will be targeting your guts and butts! Weights provided but please bring a yoga mat.

Course Options:
Course #WS23-FF1X: 1 Class per week: $119.00 (select one class from the list below when registering)
Course #WS23-FF2X: 2 Classes per week: $199.00 (select two classes from the list below when registering)
Course #WS23-FF3X: 3 Classes per week: $209.00 (select three classes from the list below when registering)
Course #WS23-FFUL: Unlimited: $219.00
Sorry, senior discounts do not apply to off-site courses

NOTE: Classes are held off-site at: 5497 Broadway, Lancaster (across from Frosty's Ice Cream).

CLICK HERE TO REGISTER