Sheila's Aerobic Jazz - ZOOM Class
A little Jazz, a little funk, and a whole lot of Fun! Dance your way to fitness in the privacy of your home. This is a totally balanced fitness program with easy to follow routines, starting with a thermal warm-up, active stretch and low impact aerobic dance routines. Add light weights, abdominal work and cool down / stretch. It gets you the results you want!
Instructor: “Sheila's Fitness Jam” Staff
Course #WS23 -SFJAJ
Monday/Wednesday/Friday Morning, 9:00-10:00am
Begins: January 9th - 10 weeks
Fee: $75 (Sorry no senior discounts)
Location: 100% Online through Zoom
Call 221-9058 BEFORE you register to see if your health insurance covers your classes!