Challenge every muscle group in just 30 minutes! Strength training is an essential part of any balanced workout. This choreographed class targets every muscle while taking the drudge out of weight training. Muscle Flex will beautifully tone your muscles, increase strength, improve bone density AND increase your metabolism. This program is just the answer to adding strength training to your exercise regime. The best part is, it’s a blast, and it works! You will need an 8-14# body bar or two 4-7# dumbbells.

Instructor: “Sheila's Fitness Jam” Staff

Course #WS23 -FLEX
Monday/Wednesday/Friday Mornings 8:30-9:00am
Begins: January 9th - 10 weeks
Fee: $75 (Sorry no senior discounts)
Location: 100% Online via ZOOM

Call 221-9058 BEFORE you register to see if your health insurance covers your classes!

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