FITNESS FOR KIDS CHALLENGE GOALS

· 9 hours of sleep 

· 5 servings of fruits & vegetables 

· 2 hours or less of screen time 

· 1 hour of physical activity  

· 0 sugary drinks  

· be your best YOU!

(remember to be kind, respectful and have good sportsmanship)

We have a new calendar for February  If you haven't finished or want to re-do activities from the other calendars, don't worry, I will keep them on here as another option.  Doesn't matter what you do - just as long as you STAY ACTIVE and STAY HEALTHY!!!

Facebook Pages to Try

PE = Peresan Exercises

Apex Leadership Co Greater Buffalo