Health and Wellness
FITNESS FOR KIDS CHALLENGE GOALS
· 9 hours of sleep
· 5 servings of fruits & vegetables
· 2 hours or less of screen time
· 1 hour of physical activity
· 0 sugary drinks
· be your best YOU!
(remember to be kind, respectful and have good sportsmanship)
Degrees and Certifications:
We have a new calendar for February If you haven't finished or want to re-do activities from the other calendars, don't worry, I will keep them on here as another option. Doesn't matter what you do - just as long as you STAY ACTIVE and STAY HEALTHY!!!
Try Something New
Facebook Pages to Try
PE = Peresan Exercises
Apex Leadership Co Greater Buffalo