Darbee Workouts

Darbee

YMCA- 

Virtual Workouts/Live Classes

Youtube Cardio/HIIT workouts

20 Minute morning workout no equipment

15 Minute Full Body HIIT workout

20 Minute full body workout

10 Minute HIIT Workout

30 Minute no equipment cardio HIIT workout

30 Minute tabata session

30 minute GRIT cardio workout

40 Minute HIIT cardio workout

45 Minute Tabata cardio workout TOUGH!!

Core workouts

10 minute quick core workout

10 minute home core workout

10 minute abdominal and oblique workout

20 minute total core workout

30 minute intense core workout

30 minute core burnout workout

Leg workouts

10 minute leg workout no equipment

10 minute body weight leg workout

15 Minute quad/glute/hamstring workout

20 Minute leg workout

35 Minute at home glute and quad workout

Arm Workouts

4 minute arm toning workout

5 minute arm workout

7 minute arm toning

15 minute upper body workout

30 minute upper body workout no weights

Yoga/mindfulness

10 minute beginners morning routine

15 Minute flexibility routine

20 minute Yoga workout for beginners

30 Minute Power Yoga for core

40 minute Yoga for Strength

Stress Relieve and Relaxation Techniques

15 Minute calming yoga for stress relief

relaxing music for stress relief and meditation

15 Minute Progressive muscle relaxation

40 Minute Yoga for anxiety and stress

10 Minute Guided relaxation

15 Minute Progressive Muscle relaxation

20 Minute progressive muscle relaxation

Dance/Cardio Workouts

10 Minute Bollywood Dance Work out

20 Minute Zumba cardio Full body workout

30 Minute hip-hop fit workout

30 Minute cardio dance workout

40 Minute body jam workout

40 minute Just dance workout

40 Minute Sweat Mode Just Dance

Dude Perfect

Trick shots - Come up with a trick shot at home and share it with us on teams!