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    Iroquois High School

    • Home
    • Our School
        "
      • Principal: Dr. Dean L. Ramirez
      • Summer Academy
      • Daily Announcements Archive
      • Faculty & Staff Directory
      • Student Support Services
      • Health Office
      • School Social Work Office
      • Food Services
      • Book Store
      • Parent Association
      • Parent Portal
      • BEDS Reporting
      • High School Email Notifications
      • Student Handbook
    • Academics
        "
      • Academic Departments
      • Library Resources
      • The Arts
      • Iroquois Business Academy
    • Community
        "
      • Open House 2020-2021
      • Community Education
      • Driver Education
      • SafeHome Directory
      • It Takes a Community Coalition (ITAC)
      • Community Site Links
      • Alumni Association
      • Calendar Viewing Instructions
      • Email Notifications
      • Sex Offender Watch System
    • Clubs & Activities
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      • Chamber Orchestra
      • Diversity Club
      • Drama Club
      • Fitness Room/Plyometric Conditioning Program
      • Gender Sexuality Alliance
      • Key Club
      • LEAD
      • Male Chamber Chorus
      • Masterminds
      • Model U.N.
      • National Honor Society
      • Student Government
      • Varsity Club
      • Women's Choir
      • Yearbook
      • The Tomahawk - Student Newspaper
      • STEM
      • Welcome
    • Teachers
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      • Addesa, Ms.
      • Aroune, Mr.
      • Becher, Mrs.
      • Bennett, Mrs.
      • Bernal, Ms.
      • Betrus, Mr.
      • Bevilacqua, Mr.
      • Cantie, Mrs.
      • Cardullo, Miss
      • Chace, Ms.
      • Cuer, Mrs.
      • Cuevas, Mrs.
      • Curry, Mr.
      • Dombrowski, Mr.
      • Drechsel, Mrs.
      • Dubel, Mr.
      • Edbauer, Mrs.
      • Ego, Ms.
      • Evans, Ms.
      • Ferguson, Miss
      • Freatman, Mrs.
      • Gaske, Ms.
      • Gastle, Mr.
      • Grabowski, Ms.
      • Grzybowski, Mrs.
      • Guido, Mrs.
      • Hartnett, Mrs.
      • Hause, Mrs.
      • Heyd, Mr.
      • Iocco, Mr.
      • Kiblin, Mrs.
      • Kuma, Miss
      • Lauber, Mr.
      • Lawvere, Mr.
      • Lysiak, Mr.
      • Mazur, Mr.
      • McAtee, Mr.
      • McCoy, Mrs.
      • Mitri, Mr.
      • Moch, Mr.
      • Muskopf, Mrs.
      • Payne, Mr.
      • Payne, Mrs.
      • Polimeni, Ms.
      • Rainville, Mr.
      • Randall, Mr.
      • Reedhardt, Ms.
      • Sadowski, Miss
      • Schlabach, Mr.
      • Schuman, Mrs.
      • Slowik, Mrs.
      • Struckmann, Mrs.
      • Thompson, Mr.
      • Tonsoline, Mr.
      • Uhl, Mrs.
      • VanMaaren, Mrs.
      • Verni, Mrs.
      • Violanti, Mr.
      • Wagner, Miss
      • Whalen, Mr.
      • Wile-Zawadzki, Mrs.
      • Winter, Mrs.
      • Ziegler, Mr.
      • Benz, Mr.
      • Dobbins, Mrs.
      • Keem, Mr.
      • Uhl, Mr.
    • Athletics
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      • Athletics (do not update)
      • Athletics
    • Quick Links
        "
      • I Would Like To...
    • Calendar

    Ziegler, Mr.

    • Welcome
    • Physical Education: primary matters, secondary importance
    • *Follow us on our Phys Ed Twitter Page - Click here!
    • Course Syllabus
    • Assignments
    • High School Medical Paper Work
    • *New* Cardio/Yoga/Dance Videos
    • Iroquois/Alden Fed Hockey Website
    • Healthy at Home - Eating Habits
    • Health and Physical Education Check In
    • Iroquois High School
    • *New* Cardio/Yoga/Dance Videos

    •  Click links for workouts:

       

      20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

       

      30-Minute Hip-Hop Fit Workout

       

      30-Minute All-Levels Cardio Dance Workout

       

      Yoga Workouts:

       

      10 min Morning Yoga Full Body Stretch

       

      Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

       

      30-Minute Power Yoga For a Sculpted Core

       

    Visit Us

    P.O. Box 32
    2111 Girdle Road

    Elma, NY 14059

    Get Directions

    Contact Us

    Phone: (716) 652-3000 Ext. 7001

    Fax: (716) 995-2441

    Email Us

    Stay Connected

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