We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly to fill up with air. As the fish comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.
Doing controlled, deep breathing exercises helps our body and brain to slow down so we can calm our thoughts, problem solve, and even relax! This is one way to do some deep breathing, using your favorite stuffed animal or buddy!