In this video, strengthen your superpower of calm with three mindful games that are all about the power of your breath: “Smell the Roses, Blow Out the Candle,” “Cooling Out Breath,” and “Deep Dive.”

When our little monkey has his mouth closed, he is breathing in. When his mouth is open, he is breathing out.

Balloon breathing is a simple breathing exercise that you can do anywhere. Slow, deep breaths are one of the best ways to calm down.

We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly to fill up with air. As the fish comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.

This is another breathing exercise that can help you to calm your brain and body, while pretending you are a bird, floating on the breeze!

Doing controlled, deep breathing exercises helps our body and brain to slow down so we can calm our thoughts, problem solve, and even relax! This is one way to do some deep breathing, using your favorite stuffed animal or buddy! 

This is another breathing exercise that can be used when your body and brain need deep breathing to calm down.

Say hello to your body's calming superpower, your breath.

Discover breathing techniques to help you relax!