Sheila's Aerobic Jazz
A little Jazz, a little funk, and a whole lot of Fun! We love to dance and this will get you in the BEST shape of your life! Who doesn't want a dancer's body?! This is a totally balanced fitness program with EASY to follow routines. We start with a thermal warm-up, active stretch and abdominal work. The low impact aerobic dance routines get you the results your body wants and needs. We end this 60-minute workout with a cool down and stretch. You will need 1# hand weights for ZOOM classes.
Instructor: “Sheila's Fitness Jam” Staff
Course #FA26 -SAJ
Monday/Wednesday/Friday Morning, 9:00-10:00am
Begins: September 14th - 10 weeks
Fee: $115 (20 classes - In person or on Zoom)
Fee: $160 (30 classes - In person or on Zoom)
Fee: $95 (30 classes - ZOOM only)
Sorry, no senior discounts.
Location: David DeMarie Dance Studio - 10151 Main St., Clarence
Course #FA26 -SAJEVE
Tuesday/Thursday Evening, 6:30-7:30pm
Begins: September 15th - 10 weeks
Fee: $115 (20 classes - In person ONLY)
Sorry, no senior discounts.
Location: Refuse 2 Lose (Formerly Pride Martial Arts Academy) - 9135 Sheridan Dr., Clarence
