Muscle Flex
Challenge every muscle group in just 30 minutes! Strength training is an essential part of any balanced workout. This is a group weight-training program "choreographed" to music that takes the drudgery out of lifting weights. Muscle Flex tones muscles, increases strength, improves bone density AND increases your metabolism. This program is just the answer to adding strength training to your exercise regime. The best part is, it’s fun AND it works! You will need an 8-14# body bar or two 4-7# dumbbells. Choose Winter and/or Spring session and choose 20 or 30 classes!
Instructor: “Sheila's Fitness Jam” Staff
Course #WS25 -WFLEX20 - Winter Session
Monday/Wednesday/Friday Mornings 8:30-9:00am
Begins: January 6th - 10 weeks
Fee: $110 (20 Classes - In person and on Zoom)
Sorry, no senior discounts.
Location: David DeMarie Dance Studio - 10151 Main St., Clarence
Course #WS25 -SFLEX20 - Spring Session
Monday/Wednesday/Friday Mornings 8:30-9:00am
Begins: March 24th - 10 weeks
Fee: $110 (20 Classes - In person and on Zoom)
Sorry, no senior discounts.
Location: David DeMarie Dance Studio - 10151 Main St., Clarence
Course #WS25 -WFLEX30 - Winter Session
Monday/Wednesday/Friday Mornings 8:30-9:00am
Begins: January 6th - 10 weeks
Fee: $155 (30 Classes - In person and on Zoom)
Sorry, no senior discounts.
Location: David DeMarie Dance Studio - 10151 Main St., Clarence
Course #WS25 -SFLEX30 - Spring Session
Monday/Wednesday/Friday Mornings 8:30-9:00am
Begins: March 24th - 10 weeks
Fee: $155 (30 Classes - In person and on Zoom)
Sorry, no senior discounts.
Location: David DeMarie Dance Studio - 10151 Main St., Clarence
Course #WS25 -FLEXZOOM
Monday/Wednesday/Friday Mornings 8:30-9:00am
Begins: January 6th - 10 weeks
Sorry, no senior discounts.
Fee: $90 (30 Classes)
Location: ZOOM only!