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Sheila's Fitness Jam Classes

Transform your body with Sheila's Fitness Jam!

Morning and evening in-person classes available! Morning ZOOM fitness classes available! Click on the appropriate sublink to view the Muscle Flex and/or Aerobic Jazz schedules and details! 

WINTER SESSION STARTS MONDAY, JANUARY 5, 2026
SPRING SESSION STARTS MONDAY, MARCH 30, 2026